in person
THURSDAY
1830 mandala @ oru space, east dulwich
SATURDAY
0900 vinyasa @ hwyl studio, crystal palace
Zoë also covers at other South East London studios such as Kindred & More Yoga.
online & on demand
Online and free for you to practice, wherever you are in the world.
This bank of online YouTube practices are there to support you; if you’re short for time and simply want to roll your mat out in your living room, or want to keep your practice with you whilst on the go. Whether you’re looking for pose breakdowns to better understand the mechanics of asanas, longer more dynamic practices, or flows to calm the nervous system and settle the mind; you’ll be sure to find anything to suit your mood here.
app & membership platforms
Download the Gymshark Training App for free to join in with Zoë’s “De-load: The Mindfulness Collection” which includes a variety of meditations, journalling sessions, slow stretchy flows and dynamic yoga practices.
Or, if you’re a member of Lottie Murphy Pilates, you dive in to one of Zoë’s flows via Lottie’s app from wherever you are.
Members of Hwyl at Home, this ever growing bank of at home practices features some of Zoë’s favourite styles.
Join the free 7 day trial to give it a go!
corporate events
Zoë has frequently worked alongside teams, including those at Nike HQ, London to bring together events to inspire mindful movement, group practice and promote physical + mental wellbeing for both members, employees and kids alike.
If you’re looking to bring yoga into your workplace, feel free to reach out to Zoë via email.
private sessions
Whether you’re new to yoga or have an established practice, it can sometimes be helpful to work 1:1 with a practitioner to break down postures, iron out transitions and take more time to learn techniques of the breath to dive deeper into your practice and give it yourself the attention you need.
Zoë offers private 1:1’s, or even small group private practices if you’d rather pair up with a partner or friend, in the styles of Dynamic Vinyasa, Rocket, Mandala & Yin. So whether you’re intrigued to learn a little more about the different styles of yoga, attempting to master a posture that you’ve been stuck at for a little while or would like to cosy up and be led through a Yin practice in the comfort of your own home, or online this might be the option for you.
