Offerings.
online practices, corporate events, one-to-one privates
LIVE ONLINE CLASSES IN DECEMBER
Join me throughout the month of December and lead up to Christmas with my 4-part series of live yoga classes to carve out some time for yourself first thing during the week amidst the Christmas chaos!
Monday 7:30-8:30am (GMT)
December 2nd, 9th, 16th & 23rd
The live class pack is £40 and you will receive the class recording afterwards to keep and practice to whenever you like, along with my recommended Spotify playlist.
ON DEMAND
Each month there will be a new series of flows designed around particular elements, anatomical focuses, or peak poses to really deepen into your home practice in your own time uploaded straight to YouTube.
Updated weekly, Zoë will guide you through one extended dynamic practise, a pose breakdown tutorial, a special addition flow and either a slow flow or yin per month, all completely free to access wherever you’re flowing in the world.
APPS
Gymshark Training
Lottie Murphy Pilates
Download the Gymshark Training App for free to join in with Zoë’s “De-load: The Mindfulness Collection” which includes a variety of meditations, journalling sessions, slow stretchy flows and dynamic yoga practices.
Or, if you’re a member of LMP, dive in to one of Zoë’s flows via Lottie’s app from wherever you are!
CORPORATE EVENTS
Zoë has frequently worked alongside teams, including those at Nike HQ, London to bring together events to inspire mindful movement, group practice and promote physical + mental wellbeing for both members, employees and kids alike.
If you’re looking to bring yoga into your workplace, feel free to reach out to Zoë via email.
1:1 PRIVATE SESSIONS
Whether you’re new to yoga or have an established practice, it can sometimes be helpful to work 1:1 with a practitioner to break down postures, iron out transitions and take more time to learn techniques of the breath to dive deeper into your practice and give it yourself the attention you need.
Zoë offers private 1:1’s, or even small group private practices if you’d rather pair up with a partner or friend, in the styles of Dynamic Vinyasa, Rocket, Mandala & Yin. So whether you’re intrigued to learn a little more about the different styles of yoga, attempting to master a posture that you’ve been stuck at for a little while or would like to cosy up and be led through a Yin practice in the comfort of your own home, or online this might be the option for you.
